What is magnesium chloride?
Magnesium chloride is a chemical compound consisting mainly of chlorine and magnesium that, in addition to having many and varied applications in the industry, is a very beneficial element for our health. In this post we will develop this issue: magnesium chloride and its properties and benefits.
Properties and benefits of magnesium chloride
Magnesium chloride is mainly characterized by its ability to activate and revitalizee renal functions, effectively acting in the elimination of acid that accumulates in organs.
It is also useful to reduce high levels of LDL (or bad cholesterol) cholesterol, especially when consumed regularly.
It balances the PH of the blood, i.e. the intake of sodium chloride helps to keep our blood free of impurities.
Another very important benefit of this compound is that it facilitates the good functioning of the different cerebral functions, which translates into a revitalization of the nervous impulses, favoring the mental equilibrium and, in this way, acting as a barrier Natural against depression, stress and anxiety situations.
Magnesium chloride is a great ally of athletes, as it helps to avoid muscle injuries and accelerate their healing when they have already occurred.
Another of its main benefits is related to its contribution to the maintenance of firm and strong bones and to prevent and alleviate diseases such as osteoarthritis.
More benefits of magnesium chloride
Those previously exposed, being the main ones, are not the only benefits of magnesium chloride, since among its many properties there are also the following:
- Promotes proper blood circulation.
- Helps prevent heart attacks.
- Stabilizes blood pressure.
- Relieves bronchitis.
- Favors good digestion.
- Prevents kidney stones.
- Improves the immune system.
How is magnesium chloride taken?
There are several options for preparing and taking magnesium chloride:
- Prepare it at home. Only 30 grams of crystallized magnesium chloride (which can be purchased in herbalists) and 1 litre of water are needed. The preparation is very simple: pour the liter of water in a saucepan and put it on fire. Once the boiling temperature has been reached, it is removed from the heat and allowed to cool. The next step is to transfer the bucket water to a glass container and dissolve the crystallized magnesium chloride. Finally, it mixes everything well.
- It can also be consumed already prepared in tablets that also sell in the herbalists.
- In terms of quantities, the usual thing is to take one to two tablespoons a day.
As far as contraindications are concerned, they are not significant in healthy subjects. However, those affected by renal failure or during an episode of diarrhea or colitis should be refrained from ingestion, since magnesium chloride may aggravate the symptoms by having laxative effects. In any case, it is always advisable to consult the ingestion of this type of compounds with the doctor.